Looking for a low impact, engaging workout that you can try on your own, with you friends or even with your kids? You’ve just found it. For many people roped climbing is the most exciting aspect of indoor climbing since it provides the enjoyment of climbing movement with the exhilaration of climbing high. It’s a great way to keep in shape without actually feeling like you’re doing exercise, giving you a full body workout at a level specific to your ability.
Unlike low-level bouldering where the focus is more on athletic movement, roped climbing provides a more subtle workout with the emphasis on endurance rather than strength. It may not be as physically demanding as bouldering, but climbing high up the walls does introduce a psychological aspect which must be mastered to succeed! It’s also a great stress buster since it requires you to focus your mind entirely on your body movements.
Roped climbing does require rope management climbing skills to keep you safe and it is essential that you understand and are fully competent in the correct techniques required to safely manage the risks involved. All newcomers to roped climbing must undergo instruction, but once you complete this you’ll be able to use the roped climbing areas and the bouldering areas at Big Rock.